It's not unusual for weightlifters to feel extremely sore after a strenuous workout. After going through numerous reps and possibly setting a new max, many weightlifters are wondering how they can expedite their recovery process to ensure they are ready for the workout the next day. Some athletes might be surprised to learn that massage therapy actually has some benefits for weightlifters. In fact, some of the benefits are discussed below.
Massage Therapy Helps to Release Lactic Acid
The sore feeling that many weightlifters feel after a workout is chiefly due to the lactic acid that has built up in the muscles. When the muscles are struggling for oxygen, they switch into anaerobic metabolism. This metabolism helps to keep the muscles going when oxygen isn't around; however, it also releases lactic acid as a byproduct. This is the substance that makes muscles feel sore. Massage therapy can actually knock the lactic acid off of the muscles and help ensure that the muscles are ready to go for the next workout.
Massage Therapy Will Improve Oxygen Flow
One of the strategies for helping muscles to recover is to improve oxygen flow. The presence of oxygen will help to shut off the anaerobic metabolism that has made the muscles sore. This will allow the muscles to heal properly and can remove the sore feeling that many weightlifters have grown accustomed to feeling.
Massage Therapy Will Help the Body Relax
Relaxation is important after a strenuous workout because it helps to calm the body's use of energy. The muscles have been working so hard and consuming all of the energy that sometimes the muscles simply need some time to relax. Massage therapy can help the body focus on something else and give the muscles an opportunity to heal.
Massage therapy has an effective role in helping weightlifters recover from a strenuous workout. Give massage therapy a try today and experience all it has to offer.
To schedule your appointment with a certified professional, contact LaVida Massage of Gainesville, VA today.