Best Way to Unwind After a Busy Holiday Season

Everyone hears those “new year, new me” declarations that people make in preparation for January to launch a fresh start. With the new year also signifying an end to the hectic holiday season you just got through, it really is the perfect time to begin a new routine that will truly benefit your life. Now is the time to slow down and relax while you can. Your visiting family has left town, your home is comfortably empty once again, and you need to find a way to melt the last few weeks of stress off. Luckily, relaxation has never been so affordable and available! At LaVida Massage of Gainesville, we want to treat you to a customized massage that will rejuvenate you both inside and out.

The type of massage you choose is often a matter of individual preference. Our skilled massage therapists can guide your decision-making with their expertise when they know your specific ailments. One of the best therapies you can receive if you’re looking for optimal relaxation is the classic Swedish Massage. Our highly-trained team has mastered the art of pulling, rubbing, and kneading your skin to release endorphins, increase blood circulation, and revitalize your body with a focus on your areas of discomfort. 

When you’re inside of the LaVida Massage of Gainesville center, it’s impossible to feel stressed. Everything about the atmosphere we create encourages peace and happiness. Once that door closes behind you, your only concern should be the massage session ahead. Coming back for routine massages will keep your mind clear and your body relaxed and ready to tackle any new year goals! With the burst of positive energy you’ll surely receive from your massage appointment, you can start optimistically thinking about the next steps in your life. Do you want to start working out more? Have you always wanted to eat healthier? Now is as good a time as any to reshape your life for the better, and LaVida Massage of Gainesville can help!

Call us today to book your appointment!

3 Surprising Facts About Massage Therapy

Many people use massage treatment to help them relax, but some do not realize the additional e benefits this therapy can give them. Below are some reasons why you should visit your massage therapist more often. Counteracts too much...

How Massage Can Help Improve Sleep

  Few human needs get more attention than the quality of our sleep- or the lack of it. Every day we are bombarded with mattresses, pillows, teas, supplements, and music guaranteed to help us sleep; there are entire organizations dedicated to...

3 Benefits of Getting a Postpartum Massage

Mothers undergo a lot of physical pressure during the post-pregnancy period that could deteriorate their well-being and ultimately affect the baby development. Below are three physical problems that could be treated through a postpartum...

Debunking The Top 3 Massage Therapy Myths

There are some myths about massage therapy that some people believe to be true, although, they are not. Spreading false information reflects poorly on an industry in which so many individuals benefit health wise.  Three of them are...

Massage Therapy for Trochanteric Bursitis

What Are the Symptoms of Trochanteric Bursitis? Trochanteric bursitis is an inflammation of the fluid filled sacs around the hip joint. When these fluid filled sacs aren't lubricating the joint properly, it can cause pain,...

Lower Your Blood Pressure With Massage Therapy

Health professionals estimate at least 25 percent of the population suffers from hypertension or high blood pressure. Pharmaceutical medications may strain household budgets and still fail to adequately control the problem. Altering detrimental...

The Best DIY Face Masks for Glowing Skin

Skin that glows is skin that says to the world you are confident and happy. We've put together a list of the best DIY face masks you can do, right at home! A Honey Facial Honey is an ancient remedy that has been used for...

How Massage Can Help You Lose Weight

Although massages are a great way to relieve stress and ease body aches, massages have many other benefits. Some massages can help you to slim down; a thought that has crossed minds. There are a couple of different ways that massage therapy can aid...

Complementary Treatments to Manage Diabetes

Diabetes mellitus is a metabolic disease characterized by high blood sugar levels over long periods of time. The symptoms of the disease usually result from either a lack of insulin production (Type 1) or a lack of response to adequate insulin...
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